The holistic focus of Yoga encourages fascial health and the integration of mind, body, and spirit. As a Yoga teacher I teach postures, breathing exercises, and meditation, which when practiced regularly, can vastly improve mental, physical, and spiritual health. However, Yoga should always be customized to the individual. Therapeutic Yoga focuses on your needs. It is a gentle approach which can be used to create space in areas that are compressed, detoxify the physical and psychological bodies, relieve tight muscles and help induce the imperative “relaxation response” in restorative postures.